Two Vietnamese runners complete the 330 km Tor des Géants ultra trail in Italy
Lê Thị Hằng và Lưu Đức Toản đã hoàn thành giải Tor des Géants 330 km tại Ý, với thời gian lần lượt 138 giờ 40 phút và 137 giờ 50 phút, nằm trong giới hạn 150 giờ. Thành tích thuộc nhóm giữa, không phải nhóm dẫn đầu, nhưng là cột mốc đáng kể với ultra trail Việt Nam. Key facts: - Lưu Đức Toản về đích 137 giờ 50 phút; Lê Thị Hằng về đích 138 giờ 40 phút. - Hạn mức thời gian là 150 giờ; biên độ an toàn của họ là 11-12 giờ. - Nhà vô địch nam Jia Ju Zhao (Trung Quốc) đạt 65:55:22; nữ Katharina Hartmuth (Đức) 67:10:09. - Tổng độ dốc hơn 24.000 m; tỷ lệ hoàn thành khoảng 60%. - Một VĐV Việt Nam sống tại Pháp tham dự cùng đoàn nhưng bỏ cuộc. Nguồn: VnExpress (tháng 9/2024) Q: Thành tích này thuộc nhóm nào? A: Nhóm giữa — thời gian gấp khoảng hai lần nhà vô địch. Q: Vì sao Tor des Géants được coi là cực kỳ khắc nghiệt? A: Vì 330 km không nghỉ, vượt hơn 24.000 m độ dốc, và khoảng 40% số người xuất phát bỏ cuộc. Q: Điều gì giúp họ hoàn thành? A: Kinh nghiệm từ các giải 100-250 km như UTMB, VMM, Prenn Trail, cùng chiến thuật chia 7 trạm tiếp tế.
On the night of September 19, in Courmayeur, a small town at the foot of Monte Bianco, Le Thi Hang crossed the finish line of the Tor des Géants after 138 hours and 40 minutes. Her headlamp was still on, her face streaked with mountain dust, the tread of her shoes almost gone. Not far away, Luu Duc Toan had finished 50 minutes earlier, in 137 hours and 50 minutes. There was no loud cheering, no bright finish-line tape like at a city marathon. Just a few volunteers handing out water, a thermal blanket, and a nod from the race organizers confirming they were among the 60 percent who completed the race. In the cold air of the Alps, two Vietnamese runners had just done something many professional athletes cannot: surviving 330 km of non-stop mountain terrain.
The Tor des Géants is not a marathon. With a distance of 330 km and more than 24,000 meters of cumulative elevation gain, it is a single-stage ultra trail — no fixed stages, no mandatory rest hours. Runners decide when to run and when to sleep. More than 20 passes along the route sit above 2,000 meters. Since 2026, the race has taken place in Italy's Aosta Valley, where trails cling to cliff faces. Some cliff sections have no safety ropes, and in 2026 a runner died after slipping — a death officially recorded. Luu Duc Toan, who had completed the UTMB 100 km, described this race as many times harder and more challenging than UTMB. That assessment carries weight because he spoke from direct experience, not from feeling.
This year, the Vietnamese contingent had three entrants. Two finished. The third — a Vietnamese runner living in France — dropped out midway. This detail is often missed in celebratory articles, but it places the achievement of Hang and Toan in the right context: the race eliminates about 40 percent of starters. The cut-off is 150 hours, and the Vietnamese runners finished between 137 and 139 hours — only about 11 to 12 hours above the elimination line. That means they were not in danger, but they had no room for a major mistake. A long bout of stomach trouble, an overly long sleep at an aid station, or a minor injury could have pushed them toward the 150-hour limit. Seven large aid stations sit roughly 50 km apart, about the length of a long climb. This shapes the entire strategy: each runner must divide the route into seven segments, each lasting dozens of hours.
Now for the data most Vietnamese articles skip. How do Le Thi Hang and Luu Duc Toan compare with the leaders? Men's champion Jia Ju Zhao of China finished in 65:55:22. Women's champion Katharina Hartmuth of Germany finished in 67:10:09. The Vietnamese times were nearly double that. In mainstream sport, such a gap would be called a failure. But in ultra trail, it must be read with a different yardstick.
One unavoidable measure is the completion rate. Only about 60 percent of starters reach the finish line. That means the two Vietnamese finishers, even in the middle or back of the finishing pack, did better than most entrants. In a race where 40 percent drop out, the finish line is itself a filter.
But the completion rate does not tell the whole story. The elevation is the other half. The 330 km distance is only part of the challenge — the rest is 24,000 meters of accumulated climbing. To visualize: climbing Everest from sea level requires about 8,800 meters. They climbed nearly three times that, spread over 330 km of rocky trail. The original article did not publish split times, so we cannot know whether they accelerated or stalled at high passes. But given a margin of only 11 to 12 hours against the cut-off, it is fair to infer they could not afford to slow down late in the race. If they had been 5 percent slower overall, they might have faced elimination.
There is another layer: the non-commercial nature of this achievement. The Tor des Géants is outside the Olympic system, outside the Diamond League, and there is no national-team selection. Runners enter through a points system earned in previous ultras. Hang's background includes the Prenn Trail 250 km, Son La Ultra Trail 100 km, and the Vietnam Mountain Marathon 100 km. Toan has run UTMB, Mantra 116 km, ULJU Trail 9 Peaks 100 km, and Mt Fuji 100 km. They were not sent by the athletics federation. They built their own training paths, funded themselves, and took responsibility on unprotected cliffs. That is why I refuse to call this a miracle. It is a real and respectable achievement, but it is also a lesson about distance — the distance between the world's elite and strong amateur elites. The gap on the course is alive, and it cannot be erased by praise.
What I want to examine is not the two finishers, but the one who quit — the Vietnamese runner living in France. On the surface, living near the Alps seems like an advantage. He could access terrain similar to the Tor des Géants on weekends. But reality shows that geographical proximity does not replace proper preparation. I have followed Kenyan runners competing in high-altitude ultras — they talk about managing pain, not about conquering. The difference between finishing and dropping out is not purely physical. It is the ability to decide when to stop, when to sleep, and when to push another kilometer on a cold night.
Another detail often missed: the original article did not publish the finishing positions of the two Vietnamese runners. Not because the organizers hid them, but because the conquering narrative pushes readers toward a feeling of absolute victory. When we do not see rankings, we easily imagine they were close to the front. When we look at the clock, the gap is nearly double. The gap between Hang, Toan, and the elite remains alive, and it changes when a generation dares to believe in a different kind of preparation. This finish is not the end of the story; it is the beginning of a bigger question.
When will we have a Vietnamese runner in the top third of the field? Then the gap on the course will be alive — and it will have changed because they dared to believe.


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